One Day Workshops

Don’t have time for a full weekend getaway? Fear not, much can be accomplished in one day. Our one day workshops are packed to the gills with body invigorating movement and play. Prepare to learn an entirely new dance vocabulary that is both simple and endlessly inventive. Your body will feel the change in every way. Strength, Flexibility and core awareness are just the beginning. Through our luxurious floor based warm up you will find yourself melting thru transitions, extending with poetic grace and discovering a deeply satisfying way to move into your femininity and out of the daily grind. Lunch and gifts included.

"The experience left me satisfied, fulfilled, accomplished, and renewed, with the desire to dig deeper into myself and pursue avenues of greater physical and personal challenge."

– Elizabeth

"There aren't adequate words to describe Ana & Deb's awesomeness! They exude genuine love & compassion; it's a such gift to learn from them. They're magnets for high-quality women, so expect to be in very impressive company. I love to continue to learn, grow & challenge myself - sign me up for the next one!"

– Karina D.

May 2018 Women's Sensual Movement Retreat

"The workshop was magical: Liberating, empowering, connecting... And, most importantly, full of the joy of sisterhood. Celebrating the female for a full day? Sign me up over and over and over!"

– Sky C.

"When I say its MY therapy, outlook, my time to nourish self love, my dignity. I really mean it. I love the camaraderie with everyone in our group, plus meeting and being with other strong sexy women where all of us have this one thing in common."

– Carmina

“As a late-in-life dancer, I love to dive into every chance I get to have the deepest, fullest, most intense dance experience I can. Deb, Ana, and Alayna definitely gave us a full-on immersion into a magical world of confidence, love, and artistic expression.”

– Kay

“This workshop is an amazing celebration of women. In a safe space full of love and support, we were not only encouraged but allowed to be vulnerable, strong, sexy, quiet. And we had the opportunity to express in so many ways. And at the end we walked away with new friends, new moves, and new ways to be our beautiful selves! ”

– Jordan

“I am not a dancer and had never been on a pole before. I was so nervous and self conscious, but it was a fantastic experience. I enjoyed the day and came away empowered and feeling amazing. It really was the start to changing the health of my body. I just wanted to share with you how much that day shifted my desire to work on s stronger me. Today I was thinking about my journey, where it started, the road along the way, and my progress. Your workshop was one of the sparks that got my fire going.”

– Layne A.