Don’t have time for a full weekend getaway? Fear not, much can be accomplished in one day. Our one day workshops are packed to the gills with body invigorating movement and play. Prepare to learn an entirely new dance vocabulary that is both simple and endlessly inventive. Your body will feel the change in every way. Strength, Flexibility and core awareness are just the beginning. Through our luxurious floor based warm up you will find yourself melting thru transitions, extending with poetic grace and discovering a deeply satisfying way to move into your femininity and out of the daily grind. Lunch and gifts included.