What is sensual movement? And how can it change my life?

Sensual movement is a dance form that is meant for ALL women, at ANY age and ANY fitness level. It is an incredibly effective tool for reconnecting to your body, sensuality power and purpose . Since our bodies tell our greatest truths – if we can learn to listen and trust, the potential for growth is unlimited. Sensual movement slows us down and opens us to this deep knowledge that we all process- but sometimes can’t access. When we begin to move and connect to our bodies we also unlock “stuck” parts of our lives ,heal old wounds and feel more health and joy!


Take a deep dive into the radical acceptance of your body, let go of trauma and finally start asking yourself what you actually want.

Listen to your body and let it speak through movement. Enjoy a luxurious floor based warm up - set to fantastic music - stretch, strengthen and embrace YOUR femininity - without judgment.

Set foot on a path to authentic living through movement and sensuality. Learn a transformational movement vocabulary, feel satisfaction, depth and heal your relationship to your body.

"The experience left me satisfied, fulfilled, accomplished, and renewed, with the desire to dig deeper into myself and pursue avenues of greater physical and personal challenge."

– Elizabeth

"There aren't adequate words to describe Ana & Deb's awesomeness! They exude genuine love & compassion; it's a such gift to learn from them. They're magnets for high-quality women, so expect to be in very impressive company. I love to continue to learn, grow & challenge myself - sign me up for the next one!"

– Karina D.

May 2018 Women's Sensual Movement Retreat

"The workshop was magical: Liberating, empowering, connecting... And, most importantly, full of the joy of sisterhood. Celebrating the female for a full day? Sign me up over and over and over!" 

– Sky C.

"When I say its MY therapy, outlook, my time to nourish self love, my dignity.  I really mean it.  I love the camaraderie with everyone in our group, plus meeting and being with other strong sexy women where all of us have this one thing in common."

– Carmina

“As a late-in-life dancer, I love to dive into every chance I get to have the deepest, fullest, most intense dance experience I can. Deb, Ana, and Alayna definitely gave us a full-on immersion into a magical world of confidence, love, and artistic expression.”

– Kay

“This workshop is an amazing celebration of women. In a safe space full of love and support, we were not only encouraged but allowed to be vulnerable, strong, sexy, quiet. And we had the opportunity to express in so many ways. And at the end we walked away with new friends, new moves, and new ways to be our beautiful selves! ”

– Jordan

“I am not a dancer and had never been on a pole before.  I was so nervous and self conscious, but it was a fantastic experience.  I enjoyed the day and came away empowered and feeling amazing.  It really was the start to changing the health of my body.  I just wanted to share with you how much that day shifted my desire to work on s stronger me.  Today I was thinking about my journey, where it started, the road along the way, and my progress.  Your workshop was one of the sparks that got my fire going.”

– Layne A.

Stay in The Alt Feminine Loop

Register to be notified about upcoming retreats, daylong worksops, class series and events.

Something went wrong. Please check your entries and try again.